Posted in CleanEats, Devotion, Encouragement, Food, FoodBlog, Foodie, Fresh, Glory, GradSchool, Healthy, Hope, Jesus, Life, Love, New, Paleo, Spiritual, TheGoodGoodLife, Whole30, WorldChanger

Even the Best Choices Can be Hard

High School Me: Senior Pics 

I want to talk to y’all a little bit about my clean eating journey thus far, so that involves taking it way back about six (ish) years ago to when I was in high school and still living at home. My parents just decided that in the house we were going full on Paleo. They were doing a 30 day challenge at the gym they attended, so by way of them, we were too. My mom being the rule follower she was threw away EVERYTHING that was not Paleo! At this point in my life I wasn’t too affected because I worked at Domino’s, had a car, made my own money, and could thus buy my own snacks/meals. So naturally we had the “healthy” food at home, and I went on my merry way. Then, I left for college.


At this point, I didn’t use much dairy at home, only what I consumed outside the house. (I also knew good choices, and didn’t care) I stopped being involved in dance senior year, so the gym and physical activity was on me! I lived in a dorm on an unlimited meal plan, and ate whatever, whenever. I always knew I had issues with stress eating, and turn to food for a sense of comfort. The first semester in college challenged me in so many ways, it was rough, so I turned to what I know, food. But it wasn’t until my sophomore year of college that I started not liking who I saw in the mirror. It didn’t look like me. Food wise, I still didn’t drink milk, but I ate pretty much all the other dairy products, yogurt, ice cream, cheese, etc. I love veggies and fruits, and I had seen my family go through some pretty drastic changes diet wise, so I knew how to prepare and choose good things. I just didn’t. And when I did, all the bad things I was eating far out weighed the good.

It wasn’t until I realized that if something was going to change, it would have to start with me. That as an “adult” the person who had to tell me “NO” was me. Wow. It might seem simple y’all. But that was a conversation I had with myself that changed how the next few years would go. At that point, I was as heavy as I’d ever been. Didn’t work out much. Even if I did though, I was making myself sick with food. Binge/stress eating things. I would make myself disgusted with the amount of food I could consume. There’s even sometimes where if I ate multiples of something I’d tuck the wrappers in random places in the trash so it didn’t look like I had so many that day (3 granola bars? Hide the wrappers strategically).

Spring 2015

I had a problem of turning to food for comfort, instead of turning to God. He got a hold of my heart and just made me realize. No amount of motivation to go to the gym would change the power that food had over my life. So I made a choice. The weight had added up so gradually over a few years! (How did they come so fast?!) Which means it was going to have to do the same thing in reverse. To truly fix my problem I didn’t need a gym (though the gym is great too). I couldn’t even get the motivation to get to the gym with the lack of energy I felt getting up each day. This is what I like to refer to as the sugar hangover. AKA all the junk you are putting into your body making you feel like junk in return! It makes that morning in bed feel like you never want it to end. I lost motivation, confidence, and self-worth. I did not like pictures, so there are few. But I knew they would be important for progress. So I dug up one for reference. This was about Spring 2015 at my heaviest, and somewhere I never want to be again.


IMG_3903So that brings me to last summer 2017, my two year mark. Two years of progress pictures. Some with way more obvious progress than others, and some not so much. Two years of learning about food, and how to make better choices. My hopes that year three of this journey will be the best yet! (The best is yet to come, am I right?) There have been months of weight gain, and readjusting. Weeks of bad eating, and months of iffy choices.

None the less, I have learned some important things thus far, I can control my eating habits, they do not control me. Through God all things are possible. I can maintain my weight without fluctuating up and down like crazy. And, it is not easy, but it is worth it!

This past August I started grad school, and that stress almost made me fall back into old eating habits. I noticed bad habits coming back after Christmas break with not watching was I was eating as closely. Luckily I am learning, caught it quick, and decided once and for all I’m going to stop allowing food to control me.

So that brings me to the last 9 days, and the next 21…

I’m in the beginning steps of a Whole 30 challenge. So far the meal prep it is not as hard as I thought it would be, considering a lot of the cooking habits were developed over time. The mental game is a whole different battle. Surprisingly enough, I am doing okay, and cravings for junk is at a low. When I do think about them, I just tell myself after the challenge is over, I’ll find one thing that really is worth it and treat myself. But, I know my challenge then lies ahead in the in between zone. Not strict whole 30 rules, but still clean eating. I’ve heavily considered making it a permanent life change. However, I think I have some more experimenting with foods that my body doesn’t tolerate first! It is all a trial and error process. So far though, it is Day 9, and I’m going strong. I feel good, I don’t eat near as much. I don’t get hunger pains like I used to, and I find myself not being overly hungry.

In addition, I know the time has come in this journey to health that very soon, I’m going to have to tie the exercise component to my lifestyle, and find one that sticks! I’m looking forward to the rest of 2018, and all that it can teach me about being healthy from the inside out. Being new to blogging, and Instagram stories have been fun for keeping me accountable, and sharing my love of food.

In order to live the Good Good Life, we have to start on the inside. I can’t do it alone, so I do it with God. He’s the best way maker. Follow his lead and he’ll take you along for the best ride. Do you wanna come live the Good Good Life too? I’m an open book.

P.S. Stay tuned for this summers progress. Here’s to hoping it’s the best yet!

“So whether you eat or drink or whatever you do, do it all for the glory of God”

-1 Corinthians 10:31-





Posted in Encouragement, Hope, Uncategorized

Pencil in Time

Hey friends! It’s been awhile. There are so many great things I could tell you about graduate school, life etc. But I wanted actually talk a little bit about all of those, and the main thing TIME. Which most days, seems like we don’t actually have enough of!

Grad School has taught me a few things:

  • There is no more “I don’t read textbooks,” you kind of have to, too bad, so sad. Bleh.
  • They tell you not to work during grad school because holy moly, it is a job.
  • Having that said “job” is literally reading/note writing/ lecture watching/lab doing/note writing, and repeat, day in and day out.

SOOO? My question to you is what things in your life do you need to do or accomplish? (Stay with me there is a point). Let’s look at one week. Job, bills, gas, groceries, eating healthy, gym time, school/work, kids?, family? significant others? time for leisure? drive time. That is just a few of the things that some people deal with daily, not to mention the little things around the house like laundry, cleaning etc.

As of the last few weeks have progressed it became very clear this stage of my life was not going to be like undergrad. There is no more “Sure I can do this later and go out for awhile,” because it is so lengthy and important that there is no time…. or is there?

See friends, over the last couple weeks I’ve noticed, that I want to make time for fun things too, and not feel the chaos or guilt of thinking I should be studying. So I’ve been making myself wake up EARLY! OH GOSH. I know….not what you want to hear right?

Stay with me though….

We have so many roles, tasks, and things to accomplish in our daily lives. But during all of this you have to also achieve peace. Peace knowing that the King of Kings is guiding your path. That he put you here on purpose.

Waking up early, is a lot easier when you realize who you are living your life for! Sure, when my alarm goes off the first thing I think is well, I could just skip that and sleep more. But oh, when I get up, get to the gym, shower, make coffee, have my quiet time with my bible, have more coffee and get to start my day, all before 8:30! To me that is just a glimmer into my life that is to come when I take on other roles. Like wife, employee, mother. These are things that successful role models in my life, do all the time!! I used to think they were insane for getting up early. Now….I’m one of them.

I am not saying it’ll be easy. BUT, it will be worth it. Y’all…there are never any regrets you could have with getting up to make the most of your day. I challenge you to try it. And if you are struggling, just remember it is habit forming, it will take time!

Also remember to call on the Lord, and ask him for help in this. It may seem silly, but if you truly want to live your life for the Lord, let him guide, mold, and shape your habits to best glorify him! Maybe there are some he wants to clean out of you? There was some in my life.

If you’re like me this morning, and up before the sun, I hope your day is smooth sailing and full of blessing. And if you are not up that early this morning, I pray that maybe this speaks to your heart, and your need for a better routine. Find time for the things that matter, before you spend 20 years developing things that are going no where.

“Do not grieve, for the joy of the Lord is your strength.” -Nehemiah 8:10b-

P.S. Here’s a picture of what beauty you get to see when you’re up before the sun!